https://www.nbcnews.com/health/health-news/regular-exercise-takes-years-laziness-study-finds-n835831:
After two years, the results were clear. Those who had worked out at least four days a week had healthier hearts and arteries, and were fitter as measured by oxygen uptake, the team reported in the journal Circulation.
Those who did the yoga and weight sessions did not become fitter.
“This study demonstrates that prolonged (two years) exercise training, initiated in middle age, can forestall the deleterious effects of sedentary aging by reducing cardiac stiffness and increasing fitness,” the researchers wrote.
The volunteers all did exercises they chose and that they could stick with, Levine said.
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