It rained last night such that it entered my dreams, of which I need to write down for some possible story ideas. The temperature is in the high 30's, so there was no danger of slipping on my way to the gym as I walked through a light mist. Waylon was there on a treadmill, and "Scrubs" was on television. I tried reading a Women's Day magazine that featured women on the cover who had lost weight, but not having my hands on the sensors kept my heart rate from being read, so that ended that. The screen does have a book rack, so I'll add a binder clip to my gym back so that the pages stay put.
I did the healthy heart program, adding another five minutes from another program for a cool down. Then a cheery "bye" and back home.
Distance, 5.63; calories, 171; rpm, 63, heart 126 (did not record anything from my extra time)
I did the healthy heart program, adding another five minutes from another program for a cool down. Then a cheery "bye" and back home.
Distance, 5.63; calories, 171; rpm, 63, heart 126 (did not record anything from my extra time)
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