I brought along "Guardians of the Galaxy, vol. 1" soundtrack. Playing rock music really does make the time fly by, and after I was done with the half hour heart cycling program, I went ahead and did ten minutes of the aerobic program, then did three pound free weights, finishing it off with stretching.
Distance for heart health (30 minutes): distance 5.45; calories, 161; rpm, 62; heart 126
" aerobics (10 minutes): " 1.88; " 57; " 57; " 133
Distance for heart health (30 minutes): distance 5.45; calories, 161; rpm, 62; heart 126
" aerobics (10 minutes): " 1.88; " 57; " 57; " 133
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