Still doing the yoga routine, and I've found a way to do the plank, which might be Pilates, but oh well.
I'd been trying to do it as if it were a push-up from the floor, fighting gravity.
The way I've learned is to go into the position from the downward dog pose, hold the pose, and then return.
My feet still aren't flat on the floor in the downward dog, but I'm still heading there.
I'd been trying to do it as if it were a push-up from the floor, fighting gravity.
The way I've learned is to go into the position from the downward dog pose, hold the pose, and then return.
My feet still aren't flat on the floor in the downward dog, but I'm still heading there.
