It took me long enough to get back to the gym. No reasons, no excuses.
The apartment looks a bit tidier, as I was working on getting it cleared out in 20 minute intervals and one day I got about 4 hours done, minus distractions, and I spent a few hours away from the place, taking a friend shopping and visiting another in a physical rehabilitation facility. I also started working on the brown family history filing cabinet that stored in the kitchen. The first page I pulled out was a logic puzzle. Go figure.
I didn't break a sweat until around the 15 minute mark, by which time I got credit for burning more than 100 calories. The resistance was up around 21, 22. After the half-hour Heart Health, I did 15 minutes more on the 3-4 Interval, to cool down. I did the first three minutes at resistance one, and then four minutes at resistance 4, and then set the resistance back down to 1 for the remainder of the time.
I did a round of stretching exercises, and then a round with the 10 pound weights, followed by more stretching.
As I walked to Fred Meyer and back (groceries), I noticed that my legs are rubbing up against each other. I'm taking it that my legs are getting stronger and straighter. I noticed my jeans are dragging on the back hems more and hanging straight down the front and my tee-shirts and church tops have some ease when wear them.
Anyway, to the CD of "Hot August Night, Disc 2:
Distance calories time rate average heart rate
Heart health 6.08 217 30:00 58 139
3-4 interval (cool down) 2.13 44 15:08 59 128
To reread:
http://dariusforoux.com/stop-wasting-time/
The apartment looks a bit tidier, as I was working on getting it cleared out in 20 minute intervals and one day I got about 4 hours done, minus distractions, and I spent a few hours away from the place, taking a friend shopping and visiting another in a physical rehabilitation facility. I also started working on the brown family history filing cabinet that stored in the kitchen. The first page I pulled out was a logic puzzle. Go figure.
I didn't break a sweat until around the 15 minute mark, by which time I got credit for burning more than 100 calories. The resistance was up around 21, 22. After the half-hour Heart Health, I did 15 minutes more on the 3-4 Interval, to cool down. I did the first three minutes at resistance one, and then four minutes at resistance 4, and then set the resistance back down to 1 for the remainder of the time.
I did a round of stretching exercises, and then a round with the 10 pound weights, followed by more stretching.
As I walked to Fred Meyer and back (groceries), I noticed that my legs are rubbing up against each other. I'm taking it that my legs are getting stronger and straighter. I noticed my jeans are dragging on the back hems more and hanging straight down the front and my tee-shirts and church tops have some ease when wear them.
Anyway, to the CD of "Hot August Night, Disc 2:
Distance calories time rate average heart rate
Heart health 6.08 217 30:00 58 139
3-4 interval (cool down) 2.13 44 15:08 59 128
To reread:
http://dariusforoux.com/stop-wasting-time/
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