"Rolling Hills" is a fifty minute work-out with a five minute cool-down. The different resistance steps up and down the "hills" take one to three minutes. Each of the songs on the Beach Boys' CD are on average maybe a bit over two minutes, and on the whole, the album is fifty minutes long. It really helped with the pacing and the endurance, as do the other albums.
After the cycling, I lurched on a treadmill for five minutes. I'm not a fan of treadmills, and I'm jealous of the people who make walking on them look so easy.
9.8 miles, 313 calories, 50 minutes, 68 rpm, 123 heart rate.
After the cycling, I lurched on a treadmill for five minutes. I'm not a fan of treadmills, and I'm jealous of the people who make walking on them look so easy.
9.8 miles, 313 calories, 50 minutes, 68 rpm, 123 heart rate.
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