Got there at 7:30 and got going. I wish I could say that the endorphins kicked in--will they ever?-- but all I got was winded and a slightly achy left knee while I was cycling. I watched the news and added another ten minutes on to program as I did before, so I got 40 minutes in cycling, followed with a round of free weights.
Partly cloudy sky, with still no sunlight, but it's dry and a bit warm, so no danger of frost. Got to see a black lab puppy peeing while I headed home. Oh, the little joys of life!
First 5.56 miles 167 cal. 30 minutes 65 rpm 128 ave. heart rate
Second 1.68 " 38 10.09 62 119
So totals of 7.24 miles, 205 calories
Update: Picked up the results of mammogram and bone density checks at the mailbox: All nice and normal!
Partly cloudy sky, with still no sunlight, but it's dry and a bit warm, so no danger of frost. Got to see a black lab puppy peeing while I headed home. Oh, the little joys of life!
First 5.56 miles 167 cal. 30 minutes 65 rpm 128 ave. heart rate
Second 1.68 " 38 10.09 62 119
So totals of 7.24 miles, 205 calories
Update: Picked up the results of mammogram and bone density checks at the mailbox: All nice and normal!
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