A couple of years ago, more or less, I went to a yoga/Pilates class and struggled to sit up. I was so out of shape, I rolled up on one arm and had to push myself up.
Now when I do my yoga, I can go from lying flat on my back to sitting up, with just a slight nudge with both elbows.
I appreciate knowing that people are reading this blog, and I hope that it is a source of encouragement.
Now when I do my yoga, I can go from lying flat on my back to sitting up, with just a slight nudge with both elbows.
I appreciate knowing that people are reading this blog, and I hope that it is a source of encouragement.
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