I don't know what I inputted into the cycle, except I wanted "varied." I was expecting the same resistance I'd had before, which was one and two dots, resistance 1 and 4, but the screen was almost full of dots, and as I discovered, the course the the 35 minute program went up to 12 and the five minute cool-down was at 8.
So, yeah, cycling to cool jazz on the television (I'll figure it out someday, how to get something on that doesn't take 5 minutes to program), and the two girls come in to exercise and they're fine with it, and so we share the space. My summary was average heart rate, 107, high rate 147, 1:37 at the 88-135 range, 6.2 miles total.
After they left, I used the ten pound weights for a small work-out, going over my sets two or three times.
The post-workout walk to Fred Meyer's was fast and easy, and I carried both sacks of groceries with no problem back and up the stairs to the apartment.
So, yeah, cycling to cool jazz on the television (I'll figure it out someday, how to get something on that doesn't take 5 minutes to program), and the two girls come in to exercise and they're fine with it, and so we share the space. My summary was average heart rate, 107, high rate 147, 1:37 at the 88-135 range, 6.2 miles total.
After they left, I used the ten pound weights for a small work-out, going over my sets two or three times.
The post-workout walk to Fred Meyer's was fast and easy, and I carried both sacks of groceries with no problem back and up the stairs to the apartment.
No comments:
Post a Comment