There was a young man finishing his elliptical while wearing ear buds. He had just a bit more to go, but was fine with my playing the DVD. He knew of the Beatles, but not who they were, and watched the first few moments of "A Hard Day's Night."
He left and I fast forwarded through to the musical numbers. I cycled 35 minutes, plus the five minute cool down. My fastest heart rate was 165, with 95 being the average(?), I broke a lovely sweat halfway through, and my miles at the end was 6.23. I'm still figuring out the machine.
As I finished, two young women came in and ignored me as I removed the DVD and wiped down the cycle. One went on the treadmill and started running, while the other got down on a large pad that is in front of the mirrored wall and started doing sit-ups. I was conscience of my age and weight as they were young and thin. I did a minimum round of the ten-pound free weights, packed up the DVD, and fled the building and then walked over to the store to get some stuff for dinner.
https://www.flickr.com/photos/47105314@N06/4325725782?ytcheck=1
He left and I fast forwarded through to the musical numbers. I cycled 35 minutes, plus the five minute cool down. My fastest heart rate was 165, with 95 being the average(?), I broke a lovely sweat halfway through, and my miles at the end was 6.23. I'm still figuring out the machine.
As I finished, two young women came in and ignored me as I removed the DVD and wiped down the cycle. One went on the treadmill and started running, while the other got down on a large pad that is in front of the mirrored wall and started doing sit-ups. I was conscience of my age and weight as they were young and thin. I did a minimum round of the ten-pound free weights, packed up the DVD, and fled the building and then walked over to the store to get some stuff for dinner.
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| The Fab Four, back in the day. |
https://www.flickr.com/photos/47105314@N06/4325725782?ytcheck=1
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