I'd been promising myself some visits to the Juniper Swim and Fitness Center. In the summer, it's my employee benefit to get in free. In the winter, I do the ten visit pass. Swim classes for adults go on all morning, with a few hours set here and there for challenged students from the schools and physical therapy for severely handicapped adults.
I went at a good time--the locker room was empty. The class I went to was "Win With Water!" An exercise program done in the therapeutic environment of the water. Designed for individuals looking to step back into health and win with wellness. Beneficial for people with chronic conditions.
It was a water walking class, with some deep water activities midway, and it lasted for about an hour. Afterwards, I visited the hot tub, steam room, and sauna, and then headed home.
Photo from http://www.mycentraloregon.com/2014/08/29/bends-juniper-swim-fitness-hours-to-reduce/
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