A month or so ago, I bought a scale that reports my weight, percent of fat, pounds of muscle and bone, give a body mass index and tells me how many calories I need to eat to keep that weight. I pull it out every few days and write down the results.
I've started logging in a small book what I've eaten and the calories and sugar grams, with the aim of eating fewer calories than were shown on the scale, and keeping the sugar down.
I've swapped out my butter-laden breakfast for no-fat yogurt, a quarter cup of blue berries. For example, yesterday I had a half packet of Belvita biscuits and today I had three-quarter cup of Honey Nut Cheerios.
Today I went to the gym and cycled the Heart Health program to "Guardians of the Galaxy, vol. 1"
6.4 miles, 218 calories, 30 minutes, 71 revolution per minutes, and 120 heart rate
I've started logging in a small book what I've eaten and the calories and sugar grams, with the aim of eating fewer calories than were shown on the scale, and keeping the sugar down.
I've swapped out my butter-laden breakfast for no-fat yogurt, a quarter cup of blue berries. For example, yesterday I had a half packet of Belvita biscuits and today I had three-quarter cup of Honey Nut Cheerios.
Today I went to the gym and cycled the Heart Health program to "Guardians of the Galaxy, vol. 1"
6.4 miles, 218 calories, 30 minutes, 71 revolution per minutes, and 120 heart rate
Keep it up, Barb! You are inspiring!!
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