I went to the 9:30 class swim fitness class, where some of my friend are regulars. It was a nice, low-key work-out, using the shallow and then the deep end, followed by the great hot tub, steam room, and sauna.
I felt like a wrung out wash cloth afterwards, and it was so good to feel that way.
Another friend goes water-walking in the afternoon, and has her own swim belt. I like that idea, not having to sort through the collection at the pool, looking for one that fits among the dozens that don't.
No comments:
Post a Comment