July, really? That's when I last post?
I've been exercising. I was doing free weights until I got tennis elbow in my left arm. I've walked in the parks and over to the grocery, and cycled in the gym a number of times. Yoga's been a bit difficult, as I need to get down on the floor to get what I consider to be the "real" work-out.
I've also been going to the pool for the class for 50+, that has helped my flexibility, once, twice or thrice a week, followed by hot tub, dry sauna, and chowing down when I get home.
Recently, I've started following my Grandmother Bevan's example of writing down what I eat in a book, and figuring out the day's calorie consumption.
So, still here, still going on.
I've been exercising. I was doing free weights until I got tennis elbow in my left arm. I've walked in the parks and over to the grocery, and cycled in the gym a number of times. Yoga's been a bit difficult, as I need to get down on the floor to get what I consider to be the "real" work-out.
I've also been going to the pool for the class for 50+, that has helped my flexibility, once, twice or thrice a week, followed by hot tub, dry sauna, and chowing down when I get home.
Recently, I've started following my Grandmother Bevan's example of writing down what I eat in a book, and figuring out the day's calorie consumption.
So, still here, still going on.
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