I have only nine days left of my season at Parks.
I'm starting to make the shift to off-season.
Twice this week I've gone to the gym and cycled. 5.75 miles, 178 calories, 30 minutes 65 RPM, 127 heart rate for the first day, plus I switched from Healthy Heart to the simple 3-4 and kept pedaling for almost another 15 minutes, adding on another 2.45 miles and burning off another 60 calories. I had "Guadians/Vol.1" on the player, so I kept going until it was all done, afterwards I did a few moves with the ten pound weights. At the apartment, I also did a full course of yoga.
Today, 5.66, 184, 30, 57, 125. I don't know why I'm down as having burned more calories when I went a slightly short distant, and everything else was less, but I wasn't going to argue. It seemed more strenuous today. Other people came into the gym and there was an apartment inspection scheduled for today. The apartments will be randomly chosen, so I don't know if ours will be, but I still want to be there should it happen.
One thing I do like about yoga and cycling is how I feel the next day. I went to work and walked around straight and tall, and every step seemed to have more energy than usual, with the usual burnout occurring when I got out of the rig in the afternoon at Pine Nursery. Still, my body carried through on the "Iron Giant" frame that comes the day after a full yoga practice. I got done with my route and ended the workday washing the rig as it'd looked like it had been a target for berry-eating birds.
I'm starting to make the shift to off-season.
Twice this week I've gone to the gym and cycled. 5.75 miles, 178 calories, 30 minutes 65 RPM, 127 heart rate for the first day, plus I switched from Healthy Heart to the simple 3-4 and kept pedaling for almost another 15 minutes, adding on another 2.45 miles and burning off another 60 calories. I had "Guadians/Vol.1" on the player, so I kept going until it was all done, afterwards I did a few moves with the ten pound weights. At the apartment, I also did a full course of yoga.
Today, 5.66, 184, 30, 57, 125. I don't know why I'm down as having burned more calories when I went a slightly short distant, and everything else was less, but I wasn't going to argue. It seemed more strenuous today. Other people came into the gym and there was an apartment inspection scheduled for today. The apartments will be randomly chosen, so I don't know if ours will be, but I still want to be there should it happen.
One thing I do like about yoga and cycling is how I feel the next day. I went to work and walked around straight and tall, and every step seemed to have more energy than usual, with the usual burnout occurring when I got out of the rig in the afternoon at Pine Nursery. Still, my body carried through on the "Iron Giant" frame that comes the day after a full yoga practice. I got done with my route and ended the workday washing the rig as it'd looked like it had been a target for berry-eating birds.
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