After looking through the internet and asking the apartment manager, I came up empty handed on how to program the exercise bike. So I did things differently: I went through the touch screen before I got on the bike, picking the aerobic workout and putting in my age and weight. Wow, who knew! Less stress, and a nice, butt aching workout, burning 172 calories, and heart rate at 131, and going 7.94 miles. I watched a Legos Star Wars television show during the half hour, and the program had the five minutes cool-down included in the half-hour.
I did some 10 pound weights afterwards, just one set.
So what was the show like? Remember the Lego Movie?
I did some 10 pound weights afterwards, just one set.
So what was the show like? Remember the Lego Movie?
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